For additional exercise (and family time) my hubby, son and I also started walking around the neighborhood after dinner. Here's my little munchkin "pick'n a winner" (LOL!) in his favorite soon-to-outgrow red buggy =) ....
Hey, where there's a will, there's a way! (and I want to get ready for my summer swimsuit!) ...
Here's yours truly going into work today:
Shoes: Loft (I love flip-flops in the summer, but don't worry I did change into my Nike's before lifting!)
Third day into my clean-eating routine this week and I feel awesome!!! During tax season, I still managed to eat clean, I just didn't eat frequently and skipped a few meals :-/ ... probably hurt my metabolism and lost lean muscle. But I am back on track now!! ... Someone told me today that they overheard someone was dieting and ate popcorn for lunch??? ... Remember, eating frequent small meals throughout the day with a balance of lean protein, complex carb and healthy fat is the best way to go. And I don't think popcorn has any of that, but just sodium and empty calories and in some kinds transfat. I wish I could help this person out, but I don't normally offer what I know unless asked.
Summer is already here so make sure to continue with your own fitness and nutrition goals! In just a few weeks, half of 2012 will be over, can you believe it? ....
Cheers to fitness!