Friday, September 30, 2011
Spinach Protein Pancake!
I finally decided to try this "green" pancake for my meal 4 today. Yes, it is green, but it is AMAZING and YUMMY! My dad happened to be over and had him taste it! He loved it! (maybe I can get him to stop going to Wafflehouse and just come to my house for pancakes! Ha!) You cannot even taste the spinach at all. Enjoy! ...
Spinach Protein Pancake:
4 egg whites (OR 12 tbsp of liquid eggwhites)
1/2 cup of oats (uncooked)
1 tsp cinnamon
2 tsp stevia
1/2 cup of spinach
1 tsp of almond butter (spread lightly on top)
You can add ground flaxseed, but I had it already this morning w/ my oatmeal.
Spray pan w/ non-stick cooking spray (I used crisco) and set stove to low heat (I use level 4)
Put first 6 ingredients in blender (I have a magic bullet - very easy to use and clean afterwards)
Pour liquid mix in pan.
Cook as you would a regular pancake
Lightly spread almond butter on top and top with your favorite fruit
Let me know what you think! :)) ...