Friday, September 30, 2011

Spinach Protein Pancake!

I finally decided to try this "green" pancake for my meal 4 today.  Yes, it is green, but it is AMAZING and YUMMY!  My dad happened to be over and had him taste it!  He loved it! (maybe I can get him to stop going to Wafflehouse and just come to my house for pancakes!  Ha!)  You cannot even taste the spinach at all.  Enjoy! ...

Spinach Protein Pancake:

4 egg whites (OR 12 tbsp of liquid eggwhites)
1/2 cup of oats (uncooked)
1 tsp cinnamon
2 tsp stevia
1/2 banana
1/2 cup of spinach
1 tsp of almond butter (spread lightly on top)

You can add ground flaxseed, but I had it already this morning w/ my oatmeal.

Spray pan w/ non-stick cooking spray (I used crisco) and set stove to low heat (I use level 4)
Put first 6 ingredients in blender (I have a magic bullet - very easy to use and clean afterwards)
Pour liquid mix in pan.
Cook as you would a regular pancake
Lightly spread almond butter on top and top with your favorite fruit

Let me know what you think! :)) ...

Mrs. Chilly


Melissa Aguilar said...

This was so yummy :) . I made them this morning . Thanks for Sharing

Mrs. Chilly said...

I'm glad you loved it Melissa!! I'm currently 26 weeks pregnant right now and will be doing a My Fitness Journey #2 after this baby. Stay tuned as I work hard(er) to bring sexy back lol! Thanks for your support!

-Mrs. Chilly