Wednesday, February 16, 2011

Tilapia Fish Taco

1lb tilapia filets sauteed in 1 tbsp olive oil, minced garlic and spinach. In a bowl, whisk 2 tbsp of greek yogurt, fresh lemon juice (half a lemon is good) and dash of sea salt. Put fillets and spinach in a whole wheat wrap (heat wrap in microwave for 30 seconds), add yogurt/lemon sauce. Add a few sliced grape tomatoes and avocado. Sprinkle w/ cilantro flakes. Clean lunch!!! Enjoy :)

1 comment:

Modern Farming said...

Very nice and informative blog posting. Among all the fish, tilapia fish is Awesome! Tilapia fish farming is very profitable and easy. I like this fish very much for it's unique taste and nutritional value.