My usual routine of 5-6 days of cardio and weight training decreased to 2 (Monday and Friday). Sure, you can easily blame Mother Nature, but she sure was PmS'ing last week. However, I was able to enjoy my hubby who worked from home and my son, Alexander who turned our house into a smaller Babies 'R' Us lol so I am very thankful for that. He was a bit too young to enjoy the snow (which was only a day since we had ice for 3 days). And hubby and I just moved from Cincinnati back in June so needless to say, we are done with snow shoveling, ice picking and frigid, cold weather :-/ .... But I am happy that many kiddos in Texas were able to enjoy the snow and their families.
Now .... how did you do with nutrition? Many of us are active bodies who are used to getting our dose of endorphins and feel-good adrenaline from our group exercise classes, personal training sessions and/or our normal interaction with our fitness friends. My time in the gym is "me" time, where I focus on just me and re-charge. Well those 4 days were a bit tough and even hubby. We took turns taking care of Alexander while the other worked ... all about teamwork! We are both able to still earn a living from home so nothing stopped there.
One thing I learned from clean eating is to stock my fridge and pantry with clean foods. Something I had been practicing for quite some time now. The Monday before the storm, I was grateful to have had a chance to stock up, not knowing really what was to come. Then the winter storm arrived and I had no junk in my house (although warm, soft and chewy chocolate chip cookies sounded so good at the time!). Thank you Tosca Reno and Oxygen Magazine. I believe this was a true test. Yes, I could exercise at home, but it's just not the same (I know my fitness friends would agree with me on this). When the gym is not available, sticking to clean eating is the best way to go. I knew I had embraced the clean eating lifestyle when I still continued eating every 3 hours of a mixture of lean protein and complex carbohydrates during those 4 days. The only thing missing were my hardcore workouts. My hubby was supportive and said to reward myself on Friday for a job well done. So ... he gave me a bite size York Peppermint Patty (this was a special candy that has been with us since we were dating). I did it! Jason was also thankful that our kitchen was stocked with clean foods so even he didn't gain or lose track of his fitness goals. He too wasn't able to make it in the gym, not even 2 days due to his workload from home. And even little Alexander ate clean every 3 hours or so.
I was able to make it in the gym Saturday and Sunday and kept my "treat" meal as planned (Wingstop and a slice of my kiwi/blueberry cheesecake on Superbowl night). I couldnt believe the discipline because I remember not being like that just a year ago. Had I let go and eaten rotten, my hubby and son probably would have as well :-( ...
I hope you stuck to your fitness goals and withstood the test! If not, don't beat yourself up! Instead pick yourself up, put a smile on your face and lace up those sneakers! It's a new week, a new test for a new you! .... If something is worth fighting for, it is worth waiting for! Happy training ;) ...
-April Clean meals I had during snow week:
Clean Fried Rice - 1 cup brown rice, 4oz cooked chicken breasts, 3 egg whites (optional), boiled cabbage, 1 tbsp low-sodium soy sauce and a dash of sea salt. Tuna on a bed of greens - baby spinach, grape tomatoes, 3 egg whites (optional), dash of sea salt and pepper, fresh lemon juice